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‫One of the West highlights is how to swim or in this drill how to walk with your palm above and inside

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‫the water.

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‫20 years ago swimmers swam with the fingers close in order to grab and pull more water in West swimming

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‫technique.

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‫What we want is to loosen the neck and by that to make the body float much better.

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‫So if you are a you have to swim in this drill walk with your palm like a bowl.

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‫If you are a b you can straighten the hand just a bit but still be loose and if you are c you need to

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‫stretch the hands but still be loose.

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‫So in this show we're going to walk for two and a half minutes and think about your West Palm.

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‫It means if you are b you're going to walk shoulders inside the water touch smoothly and stretch the

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‫hand inside the water and again touch slowly loosen the palm.

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‫Don't close it because if you close it he's going to feel pressure in the neck and the lower back and

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‫glide in the water.

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‫If you're a the same thing but like a bull.

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‫The elbow is not so high a bit low and stretch and walk for two and a half minutes.

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‫Think about it and see the palm above and inside the water.

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‫Why do we don't do it in swimming before.

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‫Because we want you to see and understand and feel if you have pressure in the neck and the lower back

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‫during the drill.